BOK CHOY is a versatile leafy green vegetable commonly used in Asian cuisine. It features crisp white stems and dark green leaves and offers a mild, slightly sweet flavor with a hint of nuttiness when cooked.

Key Characteristics:

• Appearance: Bok choy has elongated, white stalks that radiate from a central bulb, topped with dark green, sometimes ruffled leaves.
• Flavor: It has a fresh, grassy taste with a slight peppery kick, becoming nuttier when cooked.

Nutritional Benefits:

• Vitamins: Rich in vitamins A, C, and K, which support eye health, immune function, and bone health.
• Minerals: Good source of potassium and calcium, essential for maintaining healthy blood pressure and strong bones.
• Low in Calories: Contains about 9 calories per cup, making it a nutritious, low-calorie addition to meals.

Culinary Uses:

• Stir-Frying: Quickly cooked in a hot skillet or wok with a small amount of oil.
• Braising: Slow-cooked in a flavorful liquid, often with meats.
• Roasting: Can be roasted whole or chopped, enhancing its nutty flavor.
• Soups: Commonly added to soups like Vietnamese pho.
• Raw: Enjoyed in salads or slaws for a fresh, crunchy texture.

Bok choy is a fantastic ingredient to add flavor and nutrition to your dishes.

We do not stock vegetables. Enjoy the taste of true freshness. We hand-deliver farm-fresh produce to your doorstep, ensuring it arrives in peak condition.
We currently deliver in Metro Manila, some parts of Cavite, Rizal, and Bulacan. Send us a message if we can cover your area.

Locally sourced from Baguio.