Preorder Notice: This product is currently available for preorder. Shipping will begin by June 26. If your order includes other items, everything will be shipped together once this product is available.

The Strength Shop Adjustable Dumbbell combines the solid, balanced feel of traditional fixed dumbbells with the versatility of a complete weight set. Built entirely from steel with a robust adjustment system, this design allows for rapid, secure weight changes in seconds — no tools, trays, or plastic parts required.

Engineered for athletes, coaches, and home gym owners who demand performance and durability, this dumbbell offers a precise lifting experience across a broad weight range. The chrome knurled handles provide a confident, consistent grip during heavy pressing, rowing, or isolation movements.

Every component has been refined for stability and longevity. The interlocking plate system with the strong screw eliminates rattle, ensuring a quiet, focused training environment. With its compact footprint and easy adjustment mechanism, this is a space-efficient solution that does not compromise on strength or quality.

Key Features

• Easy weight adjustment – Adjust the weight by loosening the locking screw slightly; no need to dismantle or replace plates manually.
• Full steel construction – All plates and components are manufactured from high-grade steel for lasting structural integrity and reliable performance.
• Chrome-plated handle – 35 mm steel handle with medium knurling for a secure, non-slip grip, offering comfort and control even under heavy loads.
• Secure interlocking system – Each plate connects via dual steel safety pins, preventing movement or noise during lifting.
• Stable geometry – Square dumbbell heads stay firmly in place on flat surfaces, ideal for all dumbbell exercises.
• Compact and efficient – Replaces multiple pairs of fixed dumbbells, reducing space requirements without sacrificing versatility.
• Consistent balance – Even weight distribution across all configurations ensures the same lifting feel, regardless of the selected load.

Available Variants (Sold in Pairs)

• 20 kg pair – Adjustable from 4 to 20 kg per dumbbell
• 36 kg pair – Adjustable from 4 to 36 kg per dumbbell
• 49 kg pair – Adjustable from 4 to 49 kg per dumbbell
• 65 kg pair – Adjustable from 4 to 65 kg per dumbbell

Specifications

• Handle diameter: 35 mm
• Handle length: 175mm 
• Length: 20kg: 290mm / 36kg: 375mm / 49kg: 470mm / 65kg: 610mm
• Handle material: Chrome-plated steel
• Knurling: Medium
• Adjustment range: 4–20 / 36 / 49 / 65 kg (depending on variant)
• Adjustment increments: Uses 1 kg and 2 kg plates per side, requiring equal loading on both ends. This results in total weight adjustments in 2 kg or 4 kg increments.
• Construction: All-metal, shock-resistant
• Surface finish: Black powder-coated plates, chrome handle
• Weight tolerance: ±3%
• Dimensions (approx. height × width): 175 × 175 mm per dumbbell (length varies depending on weight)
• Suitable for: Indoor training (not drop-rated)
  

FAQs: 

Q: How are the weight increments adjusted?
The dumbbells use 1 kg and 2 kg plates per side. Since both sides must be loaded equally, the total weight changes in 2 kg or 4 kg increments.

Q: Can I upgrade my dumbbells later?
Yes. You can start with a lighter set and expand it later using additional weight plates or extension kits, without replacing the entire dumbbell.

Q: What is the weight range for the different bolt configurations?
The dumbbells use two bolt configurations depending on the total weight:

• Standard bolt (1 kg): adjustable from 4 kg up to 36 kg
• Extended bolt (1.5 kg): adjustable from 39 kg up to 65 kg