For a limited time only we are bundling both of our NO BRAVO SIERRA fitness programs together! With this bundle you get both physical copies of our programs that are essential for every tactical athlete's gym bag!

Our Fitness Programs include No Gym No Problem 8 Week Bodyweight Program and our No BS 12 Week Firefighter Fitness Program.

NO GYM. NO PROBLEM. NO BRAVO SIERRA 8 WEEK BODYWEIGHT PROGRAM

Introducing our newest workout plan "No Gym. No Problem. No Bravo Sierra."

This program was specifically designed BY Occupational Athletes FOR Occupational Athletes. We are Firefighters, Soldiers, Personal Trainers and have taken our combined experience in creating one of the most demanding bodyweight programs on the market.

At TYP we know how important good health through fitness is to everyone. With this program we've made it so that of all the workouts can be done anywhere, anytime using just your bodyweight. Your determination to conquer a new and progressive challenge is all you need to better yourself physically and mentally right from the comfort of your home. Follow this progressive plan and take your fibre from warrior to bodyweight beast in only 8 weeks. 

There will be push ups, there will be squats, there will be pull ups too! We all understand that in order to grow we must be comfortable being uncomfortable. Push the limits. Give it your best. And most importantly, never give up!

So what are you waiting for? Get No Bravo Sierra Fit today!

PROGRAM COMES WITH

• 8 Week Bodyweight Fitness Program
• 50 Free Bodyweight Workouts (Bonus and can be referenced at anytime)
• 3 Different Monthly Bodyweight Fitness Challenges

* THE ONLY THING YOU WILL NEED OTHER THAN YOUR DETERMINATION IS A WAY TO PERFORM YOUR PULL UPS AND CHIN UPS!

NO BRAVO SIERRA 12 WEEK FIREFIGHTER FITNESS PROGRAM

 This program has been specifically created to help the aspiring occupational athlete dominate their physical fitness test as well as helping the successful candidate prepare for their academy. No Bravo Sierra is also perfect for firefighters and first responders who are looking to get back into their peak level of fitness.

The program is laid out in a very easy to follow format that goes day by day. Throughout the next twelve weeks you will become the best physical version of yourself gaining not only stamina but strength as well! 

No Bravo Sierra is an effective and proven No BS program that will help you smash your fitness goals!

EQUIPMENT NEEDED:

• Treadmill
• Adjustable Bench
• Kettle bells
• Squat Rack
• Barbell
• Weight plates
• Dumbbells
• Medicine Ball
• Pull Up Bar
• Cable Set-up
• Rowing Machine
• Skipping Rope

OPTIONAL:

• SCBA
• Bunker Gear
• Weighted Vest
• Rucksack
• Sledgehammer
• Sand Bags